Your whole health. One coach.

Why we built it

Your workouts live in one app, your meals in another and your sleep in a third, and they don’t share anything. Search most of them for jollof or pho and you get a guess or nothing at all. Fast for Ramadan or Lent and your targets stay where they were. We built Mosaira to keep it all in one place, with one coach who can see the lot.

Train

Scroll to lift. We’ll count.

The same 3D figure demonstrates all 991 exercises in the app, across 113 movement types, with the working muscles lit up.

• A logger for sweaty hands

  Supersets, drop sets, rest-pause, AMRAP, RIR and RPE. Every set saves the moment you tap it, even offline.

• Form checks with your camera

  The form coach watches your squat, bench, deadlift, press and row, counts your reps and gives you cues. The video stays on your phone.

• Programs that adapt

  Periodised programs that fit your goal, schedule and equipment. Progression takes your recovery into account.

• More than lifting

  GPS runs and rides, voice-coached audio runs, powerlifting meet day, calisthenics skill trees, and live and on-demand classes.

Eat

Your food is in here, whatever it is.

Chicken and rice, spaghetti bolognese, jollof, rotli and pho are all here: 2,900+ verified foods from 90+ cuisines, plus packaged products by barcode. The numbers on this plate are the real database entries.

• Chicken breast (Everyday) · 165 kcal per 100 g
• Baked sweet potato (Everyday) · 103 kcal per 100 g
• Broccoli (Everyday) · 35 kcal per 100 g
• Jollof rice (Nigerian) · 172 kcal per 100 g
• Rotli (Gujarati) · 297 kcal per 100 g
• Salmon (Everyday) · 206 kcal per 100 g

Eight ways to log a meal. Use whichever is quickest.

• Snap your plate

  AI names each dish on a thali or a bento, then you check the portions before anything is logged.

• Scan a barcode

  Free with no limit, and it works in Safari on iPhone.

• Read the label

  Photograph a nutrition panel and it becomes your own food. Allergen flags are set only when the label proves them.

• Say it

  Type or say “chicken wrap, a flat white and a banana” in your own words.

• Import a recipe

  Paste a link from any recipe site and get per-serving macros.

• Weigh the pot

  Cook once, weigh the pot and split it into containers. Then log “one container” for the rest of the week.

• Eat out

  75 restaurant chains across four countries, menu by menu.

• Cook from the pantry

  Tell it what’s in the cupboard. It suggests what to cook and builds the shopping list.

Coach

A coach that actually does things.

Tell it what you ate, how you slept or what’s coming up. It logs your food, plans your training and moves things around when your week or your recovery changes.

Premium · It gives guidance, not medical advice, and doesn’t replace your doctor.

• It can use 81 tools

  It logs meals, edits entries, builds programs and meal plans, swaps exercises, checks your recovery and opens the right screen.

• A memory you can read

  It remembers things like your injuries and your Saturday cricket, and you can see, edit or wipe every word of it.

• Talk instead of typing

  Voice mode is hands-free and shows live captions. You can interrupt it mid-sentence.

• It checks the research

  Ask about creatine or fasting and it reads the sources and cites them.

Body

See how your body is changing.

• A 3D model of your body

  Shaped by your height, weight, body fat and 13 tape measurements. Compare any two dates.

• DEXA and InBody imports

  Import the report straight from the PDF and see it segment by segment.

• Progress photos that line up

  On-device pose detection aligns every photo on your torso, then plays them as a time-lapse.

• Health numbers in context

  Blood pressure, glucose and lab results are read against thresholds that account for ethnicity, including Asian BMI cut-offs.

Recover

Rest is training, too.

You get a recovery score from your HRV, sleep, training load and resting heart rate, and your program eases off when it’s low.

• Apple Health without an app

  A free iOS Shortcut sends steps, heart rate, HRV, sleep stages and workouts. Each run sends only what’s new.

• WHOOP, Oura, Garmin

  Recovery, readiness, sleep and strain from the wearable you already own.

• Sleep in detail

  Sleep stages, sleep debt, a bedtime plan with a caffeine cutoff, and how regular your nights are.

• Stress and mood

  Mood and stress check-ins, five breathing techniques, guided meditation and sleep stories.

Made for how you live

Rules you live by, applied everywhere.

Vegan, gluten-free, a nut allergy, halal, kosher, Jain: choose from 19 diet, faith and allergen rules. They’re applied inside the database query, so a food that breaks one never reaches your screen. That goes for search, meal plans and the coach.

• Jain
• Halal
• Kosher
• Hindu vegetarian
• Buddhist vegetarian
• Vegetarian
• Vegan
• Pescatarian
• Keto
• Paleo
• Tree nuts-free
• Peanuts-free
• Egg-free
• Dairy-free
• Soy-free
• Gluten-free
• Shellfish-free
• Fish-free
• Sesame-free

It knows your fasts and your feast days.

37 observances across 8 traditions change what food search shows, what the coach suggests and how hard it pushes you. Prayer times are included too, with seven calculation methods.

• Ramadan · Islam

  Fasting from dawn to dusk, with hard sessions eased

• Sharad Navratri · Hinduism

  A sattvic fast: no onion, garlic, grains or lentils

• Lent · Christianity

  Forty days with meat-free Fridays

• Passover · Judaism

  No leavened bread, kosher only

• Paryushana · Jainism

  Eight days of stricter Jain rules

• Ekadashi · Hinduism

  Twice a month, with no grains, beans or lentils

• Vesak · Buddhism

  Vegetarian for the day

• Yom Kippur · Judaism

  A 25-hour fast, with training eased

• Vaisakhi · Sikhism

  Vegetarian for the day

• Fast of Baha · Bahá’í

  19 days of sunrise-to-sunset fasting

Six languages · right-to-left included

Use it in your own language.

• English: Fitness for every culture
• ગુજરાતી: દરેક સંસ્કૃતિ માટે ફિટનેસ
• हिन्दी: हर संस्कृति के लिए फ़िटनेस
• Español: Fitness para cada cultura
• 中文: 为每一种文化而生的健身
• العربية: لياقة لكل ثقافة

Together

Better with your people, wherever they live.

• Households

  Share meals and programs with family, run family challenges, and choose what each member sees.

• Diaspora clubs

  Find people from home in your city, plus the stores that stock ingredients from home.

• Challenges

  Pick a metric, a target and a window. Steps from Apple Health count automatically.

• Coaches & cohorts

  Join a coach-led group program, check in weekly, or work one-to-one.

• Feed & leaderboards

  Share PRs and meals with people you follow. Blocking and reporting are built in.

• Achievements

  30 awards, including ones for logging on festival days and finishing an observance fast.

Privacy

Your data stays yours.

Health data is about as personal as data gets. We built Mosaira so that advertisers, other users and AI models never get to keep yours.

• No ads, and never sold

  There are no advertising trackers and we don’t deal with data brokers.

• AI never sees who you are

  Your name, email and account never go to an AI model.

• Locked to your account

  Every request is checked against your account, and every release is tested by trying to read one person’s data as another.

• Sensitive data is encrypted

  Progress photos, health notes and wearable tokens are encrypted before they’re stored.

• Take it with you

  Export all of it, or delete your account and your sign-in, from Settings.

• You choose what’s shared

  Usage analytics are switchable, and model training is opt-in only.

Read the Privacy Policy and how we keep it secure.

What other apps charge for, you get free.

• Barcode scanning
• Macro & micronutrient tracking
• Full workout logger
• Rest, interval & plate tools
• 3D exercise demos
• Form guides for every exercise
• Offline mode
• Challenges & community
• Year in review
• Data export

Everything in Mosaira

66 things it does, all in one app.

Questions

What people ask before joining.

Your table is waiting.

Mosaira is invite-only while we grow. Join the waitlist and we’ll send your invitation as soon as there’s a seat.